Most of the weight lost in the first few days of the cleanse is associated with water weight and bloat associated with inflammation. Juice cleanses greatly aid in releasing these potentially harmful substances and flushing them out of our systems.

A week of pre-cleansing with a diet of fresh or lightly cooked vegetables, fruits, nuts, seeds, and whole grains can make the transition to a juice cleanse easier and reduce detox symptoms. It may also lead to more weight loss for those using a juice cleanse for weight loss.

If you're struggling with cravings during a juice cleanse, don't give up. You can still benefit from the cleanse by adding avocado, kale, or other vegetables to thicken your juices and provide additional fiber. If you miss chewing food, opt for fruits or veggies like apples or carrots and chew them thoroughly. It's important to address the emotional aspect of your detox as well since cravings can often be related to emotions.

Detox symptoms experienced during a juice cleanse can depend on factors such as the individual's overall health, dietary habits, and the duration and intensity of the cleanse. Here are some common detox symptoms that people may experience; headaches, fatigue, hunger pangs, digestive issues, skin breakouts, mood changes, increased urination. It's important to note that these symptoms are typically temporary and may vary in intensity and duration from person to person. If you have any concerns or if the symptoms persist or worsen, it's always a good idea to consult with a healthcare professional.

The impact of exercise can vary depending on the individual, the duration of the cleanse, and the intensity of the workouts. Listen to Your Body: Pay attention to how you feel during your juice cleanse and during exercise. If you experience excessive fatigue, weakness, dizziness, or any other concerning symptoms, it may be a sign that your body needs more sustenance. Consider modifying your exercise routine or consulting a healthcare professional for guidance.

WATER PLEASE. It is vital you stay adequately hydrated throughout the day. You should aim to drink at least half your body weight in fluid ounces of water (e.g 200 lb bodyweight = minimum of 100 oz of water). It is recommended to wait a little while after drinking the Juices before you drink too much water. This will allow your body to absorb the nutrients from the Juices and avoid diluting the result.

There’s a rhythm to your body’s natural system and we encourage you to follow the sequence of the juices for best results.

Kick-Off (kick-starts your metabolism and boosts your energy levels – try skipping coffee)

Fight-On (contains a host of antioxidants to fight inflammation and active live pre-biotic cultures to help with digestion and bloating, as well as almond milk to replenish and stabilize

Eye-Opener (increases vitamin and mineral intake for the ultimate immune boost and help regenerate cells)

Green Aid (rich in antioxidants, vitamin C and E; the essential building blocks for healthy skin and cell growth. A great post workout option too!

Nut Milk (helps build muscle and burn fat, while hydrating and promoting optimal blood sugar levels.

Tropical Storm (the ultimate thirst quencher: sustains hydration levels all night through).